BeRunning! Videos | BeRunning! Training Programs

Pre-Run Warm Up Video

January 30, 2012 By BeRunning Leave a Comment

This is another good example and demonstration of a pre-run warm up designed to prepare your muscles for the movement that a run will cause.

See you out there!

Filed Under: BeRunning! Videos Tagged With: 10k, 15k, 5k, albany, BeRunning, cancer survivor, ciccotti center, Fitness, George P. Kansas, half-marathon, inspiration, latham, marathon, motivation, program, Saratoga, saratoga springs, schedules, Seattle, Training, virtual, wellness

Demonstrated Warm-up Video

January 30, 2012 By BeRunning Leave a Comment

This is a great video of a non-super-thin body doing regular warm up exercises that pretty much all of us can do before a work-out no matter what day our 5k, 10k, 15k, half-marathon or marathon running training schedule has us doing that day! Follow your virtual training program and try these exercises before you go for a run or jog. See if warming up makes a difference!

See you out there!

Filed Under: 10k Training Posts, 15k Training Posts, 5k Training Posts, BeRunning! Videos, Half-Marathon Training Posts, Marathon Training Posts, Training Posts, Uncategorized Tagged With: 10k.15k, 5k, albany, BeRunning, cancer survivors, ciccotti center, Fitness, George P. Kansas, Glens Falls, half-marathon, inspiration, latham, marathon training, motivation, Saratoga, saratoga springs, schedules, Seattle, virtual training program, wellness

Another quick, effective cross-training work-out!

January 30, 2012 By BeRunning Leave a Comment

http://therunningbug.co.uk/articles/training/b/weblog/archive/2012/01/19/4-marathon-cross-training-techniques.aspx

By Ricardo Macedo, Founder of R-Fitness

Filed Under: 10k Training Posts, 15k Training Posts, 5k Training Posts, BeRunning! Articles, BeRunning! Videos, Half-Marathon Training Posts, Marathon Training Posts, Members Home, Training Posts, Uncategorized Tagged With: 10k, 15, 5k, A.R.E., albany, ARE, at home, BeRunning, community, cross training, exercises, finish line, Fitness, George P. Kansas, guaranteed, half-marathon, inspiration, jogging, marathon, membership, motivation, new york, online, preparation, program, running, Saratoga, schedules, Seattle, stretching, subscription, Training, videos, virtual, warm up, warming up, wellness, work-out, X-training

Cartoon for 5k Challenge!

January 17, 2012 By BeRunning Leave a Comment

Thought you’d all get a kick out of this…

If the video doesn’t appear above, try this link http://bit.ly/wtY4n2

Filed Under: BeRunning! Videos

Funny Video for Marathon BeRunners! (and those to be…)

January 4, 2012 By BeRunning Leave a Comment

This is a great one! Very funny. And kinda accurate.

Enjoy!

Filed Under: BeRunning! Videos, Marathon Training Posts, Resources, Training Posts, Uncategorized Tagged With: cancer, cancer survivor, cancer survivors, Fitness, funny, George Kansas, George P. Kansas, healing, humor, inspiration, marathon, marathon training, marathon training program, motivation, recovery, survivors, Training, training video, treatment, virtual marathon training, virtual running training, virtual training, wellness

More runs, More times, More locations! Gotta love those BeRunningBuddies!

January 2, 2012 By BeRunning Leave a Comment

Yeeeeehaaaa!!!

We have confirmations for BeRunningBuddies! to lead runs in Albany, Niskayuna, Clifton Park, Saratoga and Glens Falls, N.Y. now.

And looking for volunteers elsewhere. Prospects in L.A., Florida, Pennsylvania, Vermont, and Connecticut! Wooot, woot! Just working out times, dates and details.

Stay tuned! BeRunning! is ROCKING this year! If you’re not quite ready to pull the trigger on BeRunning! membership, start with the BeRunning! FREE 5k Challenge!

See you out there!

GPK