Be early to work-outs! Why?

The Real Reason You Should Warm Up!

http://www.active.com/triathlon/Articles/The_Real_Reason_You_Should_Warm_Up.htm

Thanks to Active.com.  You may recognize Active.com as the website that hosts the registration pages for many of the events you participate in.  If you don’t, you will.  Active.com offers a “premiere” membership which often offers discounted race registrations.  I find that this membership pays for itself at least once and in some years twice.  I’m not an affiliate of Active.com and I don’t get paid to say that.  Just sayin’.

See you out there!

Another quick, effective cross-training work-out!

http://therunningbug.co.uk/articles/training/b/weblog/archive/2012/01/19/4-marathon-cross-training-techniques.aspx

By Ricardo Macedo, Founder of R-Fitness