This is another good example and demonstration of a pre-run warm up designed to prepare your muscles for the movement that a run will cause.
See you out there!
Be early to work-outs! Why?
January 30, 2012 By Leave a Comment
The Real Reason You Should Warm Up!
http://www.active.com/triathlon/Articles/The_Real_Reason_You_Should_Warm_Up.htm
Thanks to Active.com. You may recognize Active.com as the website that hosts the registration pages for many of the events you participate in. If you don’t, you will. Active.com offers a “premiere” membership which often offers discounted race registrations. I find that this membership pays for itself at least once and in some years twice. I’m not an affiliate of Active.com and I don’t get paid to say that. Just sayin’.
See you out there!
Another quick, effective cross-training work-out!
January 30, 2012 By Leave a Comment
Funny Video for Marathon BeRunners! (and those to be…)
January 4, 2012 By Leave a Comment
Did you keep that little promise?
December 27, 2011 By Leave a Comment
So a few days ago I challenged you to be sure you got yourself out to run at least 20 minutes to keep yourself (or get yourself) in the game.
Did you?
If so, let’s celebrate that with a big ‘Hell yeah! And a woot woot!!!’
If not, hmmmmm, what will work for you? Shame or inspiration?
Let me ask you one question and leave it for you to decide…
A year from now you will either look back and regret not having started or proudly celebrate having had the courage, foresight and tenacity to get your ass out there and start (with just a 20 minute jog).
Regret or Pride?
Your call…
Just so you know, If you choose Pride, all it takes TODAY is to take a 5 minute walk, then tack on a few minutes of jogging, then maybe walk a few, then run a little more, then walk again for five minutes.
That’s it. That’s all it takes for now. Oh, and schedule a doc’s appointment or call to make sure it’s okay to JOIN BeRunning! 2012.
That’s NEXT!
See you out there,
GPK
How do YOU want to FEEL in 2012?
December 22, 2011 By Leave a Comment
Hey Everyone,
Do you want to feel better in 2012? Do you want to feel better about yourself in 2012? Do you want to BE better in 2012?
I know I do. I know from talking with all the great folks I have been talking with in our preparations for BeRunning! 2012 that FEELING better, being in better shape, BEING better are HUGE priorities for many of us in the coming year. Awesome!
I’m so completely excited about that because that’s what BeRunning! does really well. Those of you who’ve been through the inaugural program know we deliver what we promise. I told you last year that if you invested 10 weeks with us, you’d not only finish your goal race but you’d feel better, feel better about yourself and you’d BE a better runner. Those of you who did it know. You accomplished all of those things!
Well, right now we’re creating new videos for the exciting new roll out of BeRunning! 2012 and redesigning the training programs to improve your training for 5k, 10k, 15k, Half-marathon and Full Marathon to serve you even better this year!
That doesn’t mean, however, that you have to wait to start your training!
Yes, it will only be a matter of days before BeRunning! 2012 online registration begins and all the new content will be accessible at an unbelievable price but you don’t have to have the whole plan laid out for you in order to start. You can start right now, today, tonight, this weekend!
So, if you want to feel better, better about yourself, BE better, make a little promise with yourself. In fact, I want you to make a little promise to me. Promise yourself and me that some time in the next 72 hours (that’s three days), you’ll go out for a 20 minute run. I don’t care if you run for 2 minutes and walk for 1 and do that for 20 minutes. I don’t care if you run a 16 minute mile. I just care that you make a tiny little promise to yourself …and me… and then KEEP IT!
So that I know you’ve read this, get on Facebook.com/berunning and make me a promise. Write I promise, GPK. 20 minutes in 72 hours!
I’ll hold you to it!
See you out there,
GPK
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